As we start the new year, many of us make resolutions like to lose weight, spend more time with the family, get out of debt, and to exercise more. Unfortunately, statistics show that within six months more than half of us have failed with these resolutions.
If you instead focus on the benefits of your resolution; like living longer, being able to play with your children or having the financial freedom to do what you want, it may help you stick to your resolution. It will allow you to not only have a goal in mind, but to then take it a step further and visualize what your life will look like when you finally reach it. Remember that even if you may slack one day, don't punish yourself too hard that you just give up. Challenge yourself to get back on track and stick to your commitments. You can do it!!
Nothing worthwhile is handed to us on a silver platter. ~ Unknown
The Two Mujeres have many goals for the year 2012. We have ones together as we continue our blog, and separate ones as we each continue our individual journeys. We will continue to bring you the most up to date information on women's health issues.
Our New motto is: Better Health ~ Better Life.
We also want to take this opportunity to thank all the people and organizations that have been so supportive and have lent us a helping hand this past year. You will always have our gratitude. We hope that all of you continue to follow us on the journey to better health!!
Wishing you All a very HEALTHY New Year 2012!!
~Patti and Helen